Internet Education: How I Learned To Manage My Finances Through Podcasts and Youtube. 

Lifestyle, Management & Business, missjessamy, Money

I’ve spent the last three months listening to and watching popular financial podcasts and videos targeted toward Millennials and Generation Z – so you don’t have to. And the knowledge I have learned I’ve compiled into the ultimate financial information list. So grab a notebook, coffee and get ready for my millennials guide to money.

To begin, here are the sources that provided the information I will discuss below. I highly recommend engaging in this content, as it has really transformed my financial situation.

My Sources



All Round Financial Inspiration

Now that we have covered where I have gotten my information from, let’s get into my internet education in finances. Enjoy!

1.0 Super Important Superannuation

One of the most common topics when it came to Superannuation (Super) discussions was the focus on consolidating your accounts. When we start our first jobs we generally are signed up to our employer’s Super provider, and we get paid into that on every pay cycle. However, it is SUPER easy to have additional accounts opened when you change jobs, work more than one job or (overtime) forget about your high school job and the fact you ever even had previous accounts.

Not only is it vital that you are aware of ALL your Super accounts because it is quite literally the money that will support you once you retire. But it is also essential to be mindful of the fees you are paying. Because the more accounts you have mean more of the payments you’ll be making for administration and other company charges. So, the quicker you bring your accounts together, the less of a chance you have of losing track of your Super.

Unfortunately, like so many financial activities I have learned that they are not ‘cut and dry’. Meaning there is often not one clear solution for everyone and Super accounts and consolidation fall into this category.

For all the Aussies out there, the myGov website enables you to locate your Super accounts (if you have more than one) and consolidate them, if you choose to do so.

But remember, before closing accounts make sure you are no longer getting contributions from your employer to that fund. Also, ensure you tell your employer if you are changing your accounts, so you do not miss out on any contributions.

One piece of advice that is explained further on the moneysmart website is the importance of doing your research before consolidating your Super to ensure you are choosing the right account. They discuss how the account with the most money should not always be the one you choose to merge into. They also mention how research may show a brand new account to be more beneficial for you to consolidate into.

Interestingly, as I found on the moneysmart website, over 70% of Australians have life, TPD and/or income protection insurances through their Superfund. I had no clue that this was a thing because before listening to these podcasts and watching these financial videos, I had NO knowledge about Super and what it did. But this fact makes it super important for you to understand what insurances you have through your Super account/s to ensure 

  1. it suits you, and you are being insured for what you want; 
  2. the insurances you have from your fund plays a significant role when you consider consolidating accounts.

Also, be aware that some companies may charge exit fees, so make sure you are aware of this before closing and consolidating your Super. 

Also, another thing I learned is how one Super account equals only having one fund to keep track of and contribute additional money to if you feel financially fit to do so; making your life simpler.

2.0 Don’t Have Accounts With Fees

As Victoria Devine very simply said in her episode on the KIC Pod, there are plenty of accounts with no fees, so why are you paying for banks to hold your money and paying these fees?

It is essential to look into any bank account before you open it to ensure that these fees are either non-existent or understandable/reasonable. However, that is a critical discussion to have with a financial advisor or your banker.

I have spoken to a variety of bankers at a variety of banks over my life to get further insight into accounts I was looking into opening. This allowed me to get the full picture of the account in laymen terms, so I could make a personal decision as to whether or not I went ahead with opening the account.

3.0 Respect Everyone’s Money Story (including your own)

Money Story is a term I first heard the fantastic Victoria Devine delve into multiple times on the She’s On The Money podcast. And then she also continued to discuss it on other podcasts she appeared on including her episode on the KIC Pod. This concept is one that got me thinking when I started to focus on finances earlier this year and has helped me respect my money situation, but also be more aware and considerate of other’s.

I was fortunate to grow up in a family where money was an open topic. I never felt like I couldn’t ask my parents for money advice. And I think this has a lot to do with them opening a bank account for my sister and me when we were young and involving us in the process of going into the bank to deposit and withdraw pocket or present money.

I am incredibly grateful to have had such a positive money story, with my family always instilling within me the ‘it is not how much you earn, it is how much you spend’ mentality. And this advice is something I apply every day in my life which has empowered me to make sound financial choices and be considerate of my income before I make purchases. Also, coming from a family where they ran and continue to run their own company, the focus on hard work and commitment for long term success is something I saw every day. Understanding that success and money do not just come to you; you have to work every day for it and make sacrifices (within reason) to reach your goals.

I mentioned present money before because that was something that was always very present for me growing up. But is something I now know is a weird concept for other people. Being gifted cash is something that my family has always done. Always teaching me the value of money by being encouraged to save my money and buy something I really want. Rather than being continually gifted tangible items I really did not need or want. 

However, I have an extremely distinct image of me telling a close friend of mine that I got cash for my birthday, and she was quite surprised that that was considered a gift; always having been given physical items as gifts in her family. And from my money story point of view, I do not have a problem with that. I do not think that being gifted/not being gifted money is a massive reflection of money values or family financial situations. However, I do believe being exposed to actual cash and having to go into the bank to put that into a savings account, then withdrawing it when I wanted to buy something was a practice I am grateful for. Along with teaching me how to use an ATM, it also exposed me to the practice of taking out money and seeing my bank balance drop when I wanted to buy something. This taught me to value money and strive to shop as mindfully as possible.

4.0 Don’t Overlook The Importance Of Investing (& compound interest) 

Despite extracting so much knowledge and tips on investing from this content, investing is something I need to look more into to grow my financial portfolio. Apart from having a few term deposits over the past three years, I have not done any other investing.

Currently, I am looking into the super popular micro-investment platform Raiz, which is one that has been touched on a few times in the content I have listened to and watched. And I do have A LOT of friends who utilise this platform, but as I have been continually saying – you have got to do your own financial research, and that is precisely what I am currently doing.

However, as Victoria Devine and multiple other people have taught me, INVESTMENTS ARE KEY. With there being lots of small and large ways you can get involved in the investment game to boost your finances.

I always had the mindset that investing was for people with a cushy income and financial situation. And while it is vital that you can afford to spend money and part with it for however long your investment runs, you do not need to output massive sums to get a good return.

She’s On The Money’s ‘a rookie’s guide to investing: part one & two’ is a FANTASTIC starting point for understanding investing from a complete “I have no idea what I am doing” thinking process to a “hell yeah I am an in control money master” – that’s how I felt anyway.

As long as you can do so, consist investment is where I have learned you are going to get the most benefits, as it becomes part of your lifestyle. Also, the earlier you start investing, the more benefits you will reap from compound interest. 

Not sure what compound interest is? 

Well, as Victoria Devine very clearly discusses it on She’s On The Money, it is your interest’s interest. So, the longer you have money invested, the more interest you will receive. And then when you re-invest your investment with your interest, it compounds as you continually invest more. (how many times can I say ‘invest’ in one paragraph?).

But remember, that all investment ventures come paired with a certain level of risk. You must educate yourself to find out what suits your financial situation and seek advice from friends, family or a financial advisor.

5.0 Have Clear Long & Short Term Financial Goals 

Want to pay off your Afterpay? Buy a house? Pay off your HECS early? Go on a holiday? Get a car?

Financial goals are a MUST when it comes to getting your finances organised and feeling in control of your money. And these do not always have to be massive long term goals like buying a house or saving for your wedding. 

While long term goals are essential, I have also learned that we should all have short term goals that are easier to reach in terms of timeframe and monetary amount. It is easy to lose motivation or forget about goals when they are so far down the line, and we struggle to see the endpoint with the small amount of money we have in our accounts currently. 

However, short term goals that may only be a few hundred or thousand dollars allow us to ensure we stay on track. They enable us to receive the joy of reaching these goals sooner and reaping the benefits from achieving these objectives (e.g. no Afterpay debt!). 

These short term goals could be to paying off Afterpay, buying that handbag you’ve loved for years, saving up for a fancy dinner out to celebrate your birthday, buying your parents a really lovely Christmas gift of something they have wanted for a while. Whatever it is, make sure you are giving yourself the chance to reap the rewards of working to save so you can translate that motivation to maintaining your long term goals too.

6.0 Credit Cards Are Only For The Essentials 

We can’t always afford to cover emergency costs including doctor bills, car problems (etc) which make credit cards a great financial support system IF YOU NEED. However, if you are trying to get on top of your finances, getting a credit card and using it for everyday items like clothes, coffees and holidays it not such a good idea.

In the KIC Pod episode featuring Victoria Devine, Laura Henshaw commented on how her mum said there is nothing worse than going on a holiday and still having to pay for it when you return home; and I agree! Credit cards (especially at our age when we are trying to assist our financial situation to flourish) are for unexpected essentials that we need the money for right away. We can’t be dipping into our savings to cover these expenses or prep for them in our budgets, so these cards do offer peace of mind.

However, make sure you 100% understand the card you are signing up for and have read the terms and conditions; preparing for fees and charges that may occur for using the card or missing repayments. So again, make sure you speak to a professional before committing to a credit card.

7.0 Make Money a Talking Point 

One thing that these podcasts and youtube videos have made available is a source of accessible, honest and relatable financial discussion and education from a mix of everyday people and professionals.

For me personally, I don’t want to go a speak to my family accountant or a financial advisor at this stage of my life. Not only does that intimidate me a bit, but for right now I don’t feel like I need to be spending that money when I can find this generalised information online and then disperse it into my personal life as I need to.

Being able to find this wealth of relatable information online has empowered me to talk more to my friends about money. It has allowed me to strengthen my bonds with them as we learn each other’s money stories and help each other get our budgets in order. Between one of my friends (who I share the same pay cycle with) and myself, it has become an exciting Thursday night activity to split our money up into our saver accounts and speak openly to each other about our budgets for that coming fortnight. This has allowed the trust in this friendship to flourish and creating a supportive environment for us to speak frankly with each other within. We are also able to work through our money problems and worries together; taking the scary parts out of money and saving at this young age.

8.0 Empower Others

One of the biggest reasons I wanted to write this post was to empower others to deal with their finances. As I understand, not everyone wants to or has the time to listen to and watch the multitude of content that I have been immersed in over these past three months to educate myself around my finances.

And the best way, in my opinion, to empower others is to educate and support them. So, despite not being able to control other’s financial decisions as money is something so personal. We can be as open as we feel comfortable with and encourage others to do the same. Even something as simple as sending others a link to this blog post, or sharing a video or podcast link with them. Or also listening and watching this content together so you can both discuss your thoughts on the financial topics discussed is a great way to empower others and also grow personally.

9.0 Be Realistic and Honest With Yourself 

If you are only earning $1500 a fortnight, is it really attainable for you to be living in an inner-city, multi-bedroom apartment that is taking over 50% of your pay in rent costs? My answer to that and from what I have learned from all of the information I have taken away from these podcasts and videos is NO!

There is a broad mix of information surrounding how much of your paycheck you should be spending on things like rent, food and so on, but I have seen 20-30% as an average amount.

Being realistic is relevant to all aspects of your financial life. How often can you afford to eat out? Do you ALWAYS need to buy high end makeup and clothing? How about you try thrifting, or finding dupes online?

Can you only stay in 5-star hotels on your upcoming holiday? Or should you look at some nice lower star hotels that would provide you with similar experiences; allowing you to return home with money still in the bank?

Being honest with yourself will allow you to unpack your personal financial needs, so when you break down your paycheck, you can better organise the dollar amounts or percentages you are splitting into different accounts. Being transparent with yourself will also allow you to catapult your control of your finances and reduce the risk of overspending or unexpected costs popping up as you are always preparing yourself. Is your best friend’s birthday coming up? Well if it is, be honest with yourself and distribute money to a fund that will allow you to afford something for them. You may need to pull back in your clothes shopping or eating out budget for that cycle- but at least you are prepared and do not fear those extras costs.

10.0 Budgeting Doesn’t Have To Be Boring (it’s actually fun)

Not only does budgeting not have to be boring, but it also does not have to be as stringent and mundane as we all think it is. You don’t have to input every single thing you spend into a bland excel spreadsheet and pull your hair out if you overspend in one area. Budgeting should make you feel empowered and in control of your money, not anxious and stressed every time you go to add something in. 

What I have learned is that if you are feeling anxious when it is time to look at or edit your budget, there may be something more profound happening that you need to address. You might need to be more honest with yourself with what you are spending compared to how much you are earning and adjust accordingly.

There are levels to budgeting, all aiming to just bring your awareness to what is coming in and going out of your accounts—also bringing awareness to areas where you could reconsider or pull back your spending in. Furthermore, allowing you also to be more prepared for upcoming payments and financial requirements including bills, debt repayments, and so on.

So there you go- there is your ultimate guide to getting on top of your finances. I still HIGHLY recommended listening to these podcasts and watching these videos as I have merely scratched the surface on the wealth of information they provide. But I hope this post has inspired you in some way to get in control of your finances. 

Please remember that I am NOT a financial advisor and everything in this post is here to collate the information I have learned via the aforementioned sources and through personal experience. Please seek in-person professional advice for tailored financial guidance.

Have a great week x. 


A Week Of:, Health & Fitness, Lifestyle, missjessamy

After hurting my back at the end of February and it being too painful to do any of my regular gym activities, I wanted something that would keep me active, but that would not put too much strain on my neck, back and shoulder area—giving it time to heal through gentle movement and stretches. 

Yoga has always challenged me as I prefer high-intensity workouts and find it hard to switch off and hold my poses during a session to really ‘feel the energy’. 

Nevertheless, I decided just to do one morning of yoga when I woke up on Sunday, February 23rd super stiff and in pain, but wanting to be still active. And after this one morning, I thought I would set myself a challenge leading to A WEEK OF: Yoga. 

At the start of this week, I began with only stretching yoga sessions that focused on my neck, back and shoulders as I wanted to trigger some further relief after my chiropractor appointment and deep tissue massage. 

The first day I was focused on the pain I was experiencing and was moving slowly, trying my best to breathe through the discomfort. And I couldn’t believe it when my hour session was up, and I felt excellent. 

There were two main youtube channels that I used for my sessions. Predominately I watched Yoga With Adriene who I love. Her videos are so specific that I was able to target my problem areas during my stretching sessions and avoid those areas when I wanted more of a workout. And then I also really enjoyed Boho Beautiful. She has a more high-intensity yoga and pilates videos which were great as my back started to get better towards the end of this week.

So keep reading to follow my week of yoga. 

DAY ONE: Sunday, February 23rd 

After seeing my chiropractor on Friday and getting an intense massage on Saturday, my whole back, shoulder and neck area were quite aggravated. I woke up very stiff and in need of some significant stretching and slow movement. This was where I realised that the gym was OUT OF THE QUESTION and that I should try to give myself some TLC through mindful yoga. I did an hour session on Sunday morning after queueing multiple of Yoga With Adriene’s upper body focused stretching videos. I could not believe how fast my session went! I was super focused the whole time on my muscles and trying to move as mindfully as possible, so I did not further injure myself, and before I knew it, my time was up. 

Admittedly, I was still experiencing a fair bit of pain after my session, but I did feel a LOT better and felt that I could move more freely. I also noticed that I felt calmer and ready for the day. Initially, I was nervous; I would feel more tired after doing such a slow-moving workout early in the morning, but it was quite the opposite. 

I had a jam-packed day on this Sunday with a full shift at work and then an afternoon barbecue. But I feel that this session gave me the relief I needed to get through this day with lessened pain and a clear mindset. 

DAY TWO: Monday, February 24th

This morning I was not feeling well at all. My back was very tight again, and I had been woken up multiple times in the night with neck pain which had lead me to feel fuzzy in the head and nauseous due to lack of sleep. However, being the second day, I was still committed to doing my yoga session to see how I would feel afterwards. I only did about 30 minutes this morning, and I honestly felt so much better after. On this morning, I still did a stretching focused yoga session but thought I would give my back and neck a break and not focus on stretching them the whole time. So, I also stretched out my legs and abs, which felt great as well. I did not realise how tight I was in areas like my hip flexors, lower abs and feet. So this session brought my awareness to my whole body. 

DAY THREE: Tuesday, February 25th

After already beginning to feel the relief and benefits from my first two days, I was looking forward to my session this morning. I felt a lot better in my neck, back and shoulders and attempted to do a more strength-building yoga session. However, I soon learned that I was not ready and just resorted back to a slower session that focused on mindfulness and flexibility. I was starting to love the range of yoga moves and flow sequences that kept reappearing through the different videos. I was beginning to feel more confident in my steps; being able to extend further and become more focused on clearing my mind and breathing deeply through the more intense parts of the session. 

I also felt I was becoming better at zoning in on my movements and the flow; being able to control my thoughts. Although I was not 100% clear-minded, I felt a sense of zen I had not experienced before. 

DAY FOUR: Wednesday, February 26th

Today I felt great! Finally feeling the severe tightness in my back, neck and shoulders release and feeling that my ability to move become freer. At the halfway point of this challenge, I was surprised that I was still feeling committed to this. As I said before, I do high-intensity workouts daily and did not think I would be able to work up a sweat and get my muscles working through these mindful yoga sessions. 

Also, I’ve realised that I have felt a lot more mellow during this experience. Despite starting my day with yoga, I have felt that at the end of the night when it is bedtime, I am finding it more comfortable to wind down and fall asleep straight away.

DAY FIVE: Thursday, February 27th

I am slowly starting to increase the intensity of my yoga sessions with more weight loss and muscle building yoga sessions than the stretching ones. But I still love how, despite working up a sweat, there is still a sense of mindfulness and simplicity to my sessions. I also feel like I am getting post-workout muscle pain – like I have targeted muscles that I have been missing in my other workouts. I think that moving slower and focusing on my breathing and specific muscles has allowed me to target deeper areas that I often ignore. 

DAY SIX: Friday, February 28th

Today I WAS SORE and was so surprised. If you asked me before I began this challenge what I thought yoga did for your body, I would have said it was purely focused on stretching and mindfulness; but I was wrong. Yesterday’s workout worked my abs and legs, and I can feel it. My obliques and lower abs are quite sore, as well as my glutes. I continued with a more intense yoga session today with two videos from Boho Beautiful, which were an intense ab focused pilates session and a cardio session. 

DAY SEVEN: Saturday, February 29th

The final day of my one-week yoga challenge. Today I was feeling energetic and ready to do another yoga and pilates session that were more intense; as my back felt a lot better. As I workout first thing in my morning, I woke up today looking forward to getting my session started. I was also definitely still feeling like I had worked deep muscles in my previous days’ sessions as I was feeling super strong in my abs and legs.

DAY EIGHT: Sunday, March 1st

Today was my first day back to my regular high-intensity workouts, which felt great. However, I honestly noticed the difference in my mindset when I finished my workout and almost felt ‘not done yet’ when I left my session as I started to crave that mindfulness and stillness that the yoga sessions gave me. I am going to prioritise yoga from now on in my workouts. Because not only did it make me feel great physically, but mentally I felt so in control and ‘zen’. 

As someone who struggles with anxiety and stress along with being the queen of overthinking and fretting about things I really CANNOT control. Starting my day with time for myself that did not involve intense concentration and high-intensity craziness was nice. I did not expect to experience such powerful changes from this challenge. After my yoga sessions, I felt I was able to look at my day with a more calm mindset and felt more productive and happier throughout the day and week. 

Admittedly, I probably will not do yoga every day as I still love my high-intensity sessions, including running and weight lighting. However, I feel this week has taught me how to be more mindful within my body (physically and mentally), and it has shown me the importance of replacing some of my gym sessions with yoga sessions so I can refresh my mind and muscles. 

Do you like yoga? Let me know what benefits you get from yoga and let me know if you are going to try this challenge. 

Have a great day. x

Social Media: The 21st Century Business Non-Negotiable.

Lifestyle, Management & Business, missjessamy

We have all heard about the importance of having business non-negotiables that allow us to ensure our branding and workflow is on track as we strive for overall success. And these factors truly are ‘tales as old as time’ including: 

    • focus on customer service 
    • supply and demand considerations 
    • sticking to deadlines etc. 

However, there is now a new kid on the block, and despite it taking over the world at a rapid speed, it is still a seeming pain point for many companies due to the lack of education on its benefits. 

So, what are we talking about? Well, it is SOCIAL MEDIA

Gone are the days where paying big dollars for television and radio advertising during peak news and movie times was the only way to reach your customers. Nowadays, social media platforms have transformed the landscape for businesses when it comes to raising awareness and creating customer relationships. Additionally, it has also created a more cost-effective, controlled and insightful form of advertising and marketing that allows YOU to target YOUR target audience directly. Along with being given the ability to track their movements online (peak usage times, click-through rates, viewing time, what they are searching for, etc.). 

One of the most significant benefits of having an established social media presence and utilising adverting and marketing opportunities through this is that it is innately free. Even though to fully maximise the effectiveness of social media for your company, I would recommend putting some money behind your content and accounts. However, this is not to say you HAVE to pay to see growth online. Making a business social media account, posting branded content, hashtagging and tagging are all ways to propel your business to reach target audiences, and they are all free. Additionally, replying to comments and making genuine connections with your audience and other businesses without having to do face to face communication in meetings or at events are timesaving activities that offer an invaluable growth opportunity to your company. 

If I could say one thing about social media, it is that you truly never know who is watching you. You never know when you might gain 100+ followers instantly from a shoutout from a larger business or influencer. Or when your hashtags reach the right audience at the perfect time, which leads to a bunch of your followers tagging their friends and sharing your content on their accounts. 

In my view, the risk of consumers missing your advertisement on social media is a lot harder than something like television advertising. If you think about, when people are watching television, they are rarely sitting there totally committed to the footage they are seeing. Instead, they are talking, eating, taking toilet breaks, on their phones etc. However, when you are scrolling through your feed, you see each image or video that appears and can consciously or subconsciously take in that content. Also, instead of relying on customers to take the information from television advertisements to then further investigate the company (online or in-store). On social media, consumers can immediately click through to company’s accounts and websites; overall streamlining the advertising process and increasing the accessibility to your company’s information at a (literal) click of a button (or screen tap). Also, once your target audience shows interest in your company or similar companies, advertisements can be directly re-targeted to them to encourage further engagement and appeal to their specific interests.

Who Does Social Media Work For?:

Short answer? Everyone. 

On the surface level, pretty much every potential customer utilises some form of digital/social media through search engines or platforms. Even if they are looking up a phone number for a nearby plant shop, they are going to have to use an internet-based application to find this. 

And realistically if you think about, what is the first thing you do if you cannot figure something out? You Google it or look it up on YouTube. 

Speaking for myself, my Youtube watch history was filled with IKEA furniture tutorials when I first moved out of the home. And I am continually googling how to cook certain types of food or how long I can keep my Spaghetti Bolognese in the fridge for before it goes off. And, those searches right there should be opening me up to advertisements from cooking schools, food safety courses or groceries store deals; as they are all companies that could assist me in solving my problems I am turning to Google to solve. 

In this day and age, most of us cannot go a day without using the internet for something, and that is an EXTREMELY privileged opportunity consumers are giving to companies.

So, if you are not on social media, why not?

It truly needs to become a part of ALL successful business toolkits in the 21st century and it is definitely something that is not going away. So if you cannot fight it, then join in!

Top Tip – Engage, Engage, Engage: 

If you want people to comment, like and share your content, then why are you not returning that engagement? This is a trap I had fallen into before purely because I had become lazy and just continually scrolled on my feed instead of remembering to like, comment and follow new accounts. 

Do not be hesitant to tell people that you love their content/social media strategy. Because as this form of media continues to develop we are all striving to keep up and keep on top of everything to grow our accounts – so a pat on the back from likeminded strangers or companies is always really reassuring and creates a supportive online community.

Engage with me online today @jessicatathem and comment that you came from this post and I will be sure to return the social media love. 

What are your experiences with maximising social media’s offerings in your personal or business life? Let me know below. 

Also, if you want help understanding the world of social media more, let me know, and I can share more focused content around this developing topic. 

Have a great day!

Going from Miss Bossy Boots to being The Boss: A 20-year-old female manager’s thoughts on and experiences with the #girlboss movement.

Lifestyle, Management & Business, missjessamy

All my life, I have been called bossy. Told I should ‘rein in’ my personality at times because it might ‘rub people up the wrong way’ or make people, not like me.

‘Bossy Boots’ was a nickname I became quite accustomed to and to be honest, it never really impacted me too much until I became a boss in 2018 at 18 years old. Suddenly, I was extremely conscious of people thinking ‘the power had gone to my head’ and that I was ‘too demanding’ when requesting for specific work tasks be completed.

But WHY was I thinking this? Leadership had always been something I was involved with. Since Grade 6 (to be exact) where I was a semester year level house leader every year until I became one of two house leaders in my final year of school. Through my degree, I also requested the Account Manager or similar positions in group work to ensure I knew what everyone was doing and to enable me to learn more about leadership.

So, it makes sense that management is a field I have always had an enthusiasm for. I am innately passionate about management and leadership practices that promote growth in both the leader and team members. Along with being fascinated with the exploration of applying different management frameworks in various situations to maximise the effectiveness of company functions.

I also love the challenge of management. The constant demand and requirement to keep learning and need to stay connected to ensure I can empower and guide my team is exciting to me.

I also like how focused management keeps me. I quite literally can not be selfish or singleminded in leadership situations, and I love that.

However, as the second year of my management position rolls around, I have been reflecting on my management practices but also trying to reflect on how I have grown as a leader. And what has blown me away is what I have learned about the #girlboss movement through personal experience with staff and customers while trying to establish myself as a ‘worthy’ leader in a male lead workplace and with an at-times challenging and confronting customer base.

Being someone who tends to struggle with stress, anxiety and social anxiety as well as being a complete Type A personality who continually strives for the unattainable level of perfection in everyday life and work. Being in ‘control’ through leadership roles has allowed me to apply this energy into something beneficial to a community or workplace. However, after once being told to ‘leave work at the door’ I was faced with the reality that my mind wouldn’t let me.

Things affect me, and although I try my best not to show it publicly; I am incredibly vulnerable. Situations get to me, I work myself up so much I feel physically sick, I get shaky, I cry, I get angry, I second guess myself, my breathing increases and my head spins. I feel ashamed when I show that something has impacted me in a management situation, I think the only way to be taken seriously is if I am a brick wall and keep it cool. Acting like I can quickly shake things off and move on once I leave the shift, especially after an aggressive customer or other serious incidents.

Furthermore, I second guess myself in the way I ask for tasks to be done and tend to feel a sense of annoyance or judgement when I (respectfully) execute my managerial role to get staff back on task or deal with customer’s issues.

Unfortunately, we still live in a world where any emotion is a ‘female weakness’, instead of being interpreted as an individual working hard to maximise their workplace through their leadership skill.

In a recent work incident, I was put in a situation where I felt threatened and felt the safety of my staff, myself and the workplace was at risk and working through this issue was hard. Trying to hold back the fact that my stomach was flipping out and I was covered in goosebumps from my adrenaline was not easy.

And while I stood there, talking to the perpetrators, my mind was questioning everything I said. I felt that if I raised my voice and made my tone sterner, it would only worsen the ongoing situation and cause a more aggressive reaction from the male I was trying to deal with.

The condescending and derogatory way this male and many other people in the past have treated me while in a management position is shocking. I regret not writing down all my experiences so I could share them with you.

I became a manager in my workplace when I was 18 years old. Midway through my university degree, with chubby baby cheeks and a severe issue with second-guessing my decisions in and out of the workplace. I was forced to deal with customer commenting on my ability, age, gender, looks and more. Being questioned as to why I was wearing a blazer instead of the work uniform to being spoken to like it was my first day on the job was and still is a very regular occurrence to me. I couldn’t tell you on how many occasions I was met with a puzzled face from customers when the manager was called out the front, and little ole’ me came out of the office.

I had a discussion with my sister recently (who also works in a position of management) about how not only is the perception of women in leadership positions consistently condescended but also how vastly their road to promotion varies from their equal or lesser male co-worker’s journey and access. I look at males in similar or the same positions as me and see how easily they were accepted and integrated into management status. And how although I am there striving to always better myself, I still feel I am two steps behind with my ability to establish authority to staff and customers.

How about instead of judging someone’s leadership ability on their gender, let’s look at their skill set and ability to inspire and empower a group of people to reach their individual potential that promotes team growth and company success?

I have been fortunate to grow up with strong-minded females both in my family and friendships. Additionally, going to an all-girls school since my early school days exposed me to major #girlboss vibes throughout my whole upbringing.

However, I still grew up in a world where to not be reserved and accepting as a female was not the norm, where I was surprised to see females in management positions and where the glass ceiling was still very much existent.

Unfortunately, despite being very grateful for my private all-girls education which exposed to a high level of opportunity. At the end of the day, my school was a religious school that strived to ‘keep us in line’ when it came to the way we expressed ourselves physically and verbally. And I do not want this statement to be interpreted as me saying a level of respectful behaviour is not necessary! I think EVERYONE should learn how to be courteous and polite to one another and themselves. However, I believe these ingrained practices need to be reviewed to try to lessen the overt inequality that is still inflicted onto females in this modern age.

So, if I am still experiencing this level of inequality in 2020, do I feel optimistic that it will change?

Yes, I genuinely do. When I feel particularly defeated or low on my leadership ability or persona, instead of being pessimistic I make the active decision to fill my mind with powerful #girlbosses who show me that there are plenty of us out there fighting a patriarchy that is slowly breaking down, with shards of the glass ceiling slowly beginning to crack away.

I am a person whose mood can be significantly impacted by my surroundings, so taking the time to fill my mind with inspiring people helps me to refocus on my job and goals when it comes to management.

So, where am I going with this post?

Well a) I just wanted to express my feelings and experiences as a #girlboss. But b) I wanted to provoke thought about this topic and to inspire some other girls out there to know their leadership worth and ability. And c) hopefully, in the long run, I can make someone rethink their view on managers and how gender has NOTHING to do with one’s ability to lead a team to success.

So, can’t we create a world where a manager is a manager? Or even better, a person is a person, and we all speak and treat each other with respect and equality.

Being in front of house for a company turns you into the face of the company, and I think people need to learn that that does not negate basic human to human respect. You are not superior to the person behind the counter, desk or phone and vis versa. Nor are you superior to a different gender, age group, race, sexuality or personality type.

Just because I am a 20-year-old female does not negate my ability to be a BOSS who knows what she is doing and who is willing to lead a team to success and empower the people around me.

And I am not just saying this for other people, I am saying it for myself. Because change starts with one person, and I believe with confidence being key, my mindset and hopefully, this post will inspire me and you to think harder about how we view different genders in leadership positions. Or how we could work together to break that glass ceiling a bit more. Because all we need is a crack to start an explosion and for the #girlboss movement to gain further positive momentum; leading to a more supportive and empowering leadership industry.

What are some management or leadership barriers that you have had to deal with? Let me know! I would also love to hear your advice or thoughts on ‘the glass ceiling’ and the #girlboss movement.

A Rainy Rainforest Getaway

Food, Lifestyle, missjessamy, Travel

This past weekend, my family surprised my Dad with a weekend away to the Tamborine Mountains to celebrate his birthday. 

It rained ALL WEEKEND which we were not mad about at all because a) Queensland really needs the rain and b) this rainforest area turns into the cosiest and more beautiful area when it rains. So we still had a really lovely time. 

Even though the weather limited our activities of going out and about on walks and exploring the town, it was really nice just to have some downtime and cuddle up inside and enjoy warm drinks, wine and yummy food. 

So, here’s my breakdown of this weekend covering where we stayed, what we ate and what we did. Enjoy!

Accommodation: Songbirds Rainforest Retreat

We stayed in the Villa at Songbirds Rainforest Retreat, which was a fully self-contained house with two bedrooms, two bathrooms and a spacious living area, kitchen and balcony. 

The only downside to this accommodation was that there was the need for some general maintenance in the house including shower nozzle and sink deep cleans and locks on the screen doors leading to the balcony. 

These issues were nothing major at all, and the end of the day may have led to making the experience more quaint and homey. However, to take this accommodation to the next level, this maintenance is needed. 

Gallery Walk offers a super quaint and cosy selection of cafes and local stores selling homemade/locally produced produce including fudge, honey, candles, Cuckoo Clocks, the lists goes on. 

We dined at two places along Gallery Walk, both for our Saturday and Sunday breakfasts. 

Songbirds’ restaurant is not open for breakfast, so unless you choose to have the breakfast basket delivered to your accommodation, you will have to venture out. 

Saturday Breakfast: The Treehouse

This cafe was very cosy and their menu offered a great mix of sweet and savoury breakfast options, including some very unique and delicious gluten-free, dairy-free and vegan options. 

I got the ‘bucket size’ turmeric latte on almond milk, and it was the perfect spicy drink to find comfort in on this rainy Saturday. This latte was definitely heavier on the turmeric side of things, which I LOVED! But the cafe supplied honey you could mix in to sweeten it up if you like. 


I was most impressed with the gluten-free and dairy-free french toast this cafe offered. My mum ordered this dish, and I totally forgot to snap a picture of it- but trust me, it was DELICIOUS! And I would order it if I returned to the cafe without a doubt. 

However, I ordered the Vegan Breaky with added vegan cheese, and this was so yummy. A super comforting meal that was filling and full of flavour. It featured a tomato, onion and bean mixture with avocado, mushrooms, spinach and gluten-free bread. It was super yummy and was the perfect cosy breakfast choice in the rainy weather. 


My Dad went for the salmon eggs Benedict, and my sister opted for the classic eggs and bacon on sourdough toast; both reporting back that their dishes were super tasty. 

All round, this cafe was a winner and I would 100% go back and would also recommend it all Mount Tamborine visitors. 

Saturday Activity: Songbirds Wine Tasting 

As part of the gift for my Dad, we set up to have an afternoon wine tasting onsite at Songbirds. This was a fantastic afternoon that exposed us to a variety of delicious local and international wines. 

The staff were very well educated and took the time to offer as much information as possible about each wine and tell us its full history; which was very interesting and enhanced the wine tasting experience. 

The only downside of this tasting was the variety offered on the charcuterie board. For the number of wines we tasted (10), a small amount of cured meats, a few pieces of dried peach and pickle and some bread was all that was offered. 

However, the overall experience was lovely, and the wines we tasted were all so varied, and most of them were delicious. The staff took the time to select wines my Dad would like but also offered us some that were unique, which was really lovely.

I would highly recommend this experience; it was a lot of fun and a great gift idea for any wine lover in your life. 

Saturday Dinner: Songbirds Restaurant 

For dinner, we booked the restaurant located onsite at Songbirds. The set-out and overall vibe of this restaurant was beautiful and very cosy. However, in my opinion, this restaurant was overpriced for the quality and complexity of the meals.

My mum and I ordered a chicken, coconut and pumpkin dish and it was extremely basic with not much going on at all. The portion size was enough for us without an entree, but for others, I would say it would be too small and I think some added vegetables would be great. 


Also, this restaurant does not offer ANY side dishes, which is something that would have helped bulk out the meals and probably made me like my dish more because I could’ve added in some salad. 

On the other hand, my Dad and sister ordered the steak, which was pricey but it was a generous serving when compared to the chicken dish and was ultimately worth the money. 

We did not have dessert at this restaurant because we had brought along a birthday cake for my Dad and it was back in the room. However, across the board, the selection on their menu was minimal and slightly disappointing. See their menu here.

Although the food was nice, it was not overly exciting and it was overpriced, leading me to say that I would not go back to this restaurant. 

Sunday Breakfast: Wild Plum Kitchen

On Sunday morning we headed to this great cafe with many gluten-free, dairy-free and vegan food and drink options.

Another day, another big ole’ turmeric latte. This latte was one of the most unique ones I have ever had due to the kick of spice that was mixed in. I am assuming there was some kind of cayenne pepper in the mixture and it was delicious.


My mango smoothie bowl was simple but delicious. Being made on frozen mango and banana and simply topped with nut-free granola and coconut chips, this was a fresh and light breakfast that was super yummy and tasted like mango sorbet. 


My sister got the sourdough french toast with bacon and maple syrup, my Dad got the Croque Monsieur, and my mum got a mushroom dish that came with feta, pumpkin hummus, dukkah and gluten-free bread. All reporting back that they thoroughly enjoyed their meals!

The coffee here was grea with the coffee art and milk texture being 10/10. 

Both of the cafes I have mentioned (The Treehouse and Wild Plum Kitchen) are located at the top of Gallery Walk directly across the road from each other. They both offer a varied and delicious menu with options for most dietary requirements or food cravings. 

If you are looking the ultimate weekend getaway destination that takes you away from the hustle and bustle, then Mount Tamborine is a great option. Everyone was so lovely and the surroundings were stunning and tranquil. Overall, we had a great weekend getaway celebrating my fantastic father’s birthday <3. 

If you want to find out more about Mount Tamborine, check it out on Visit Tamborine MountainThis is not a sponsored or affiliated post, all opinions are my own. 


Simple Ways To Increase Your Productivity (& Grades!)

Lifestyle, missjessamy, Study

I graduated university back in December 2019 with a Bachelor of Mass Communication (Public Relations & Advertising). I am so proud of my acheivement and the effort I put into my degree to graduate with distinction at 20 years old. However, this was not easy and university really challenged me in both good and bad ways. Nevertheless, through my degree I feel I developed some really great study and time management skills that allowed me to meet all my degree requirments, work a full on job and still have time for friends, family and travel. 

So, now that school is back in session in Australia and university is almost back as well, I thought it was the perfect time to give you some simple ways you can increase your productivity that aim to improve your workflow and grades. All of these methods are ones that I used during my school and university years and are ones I still use now in my personal and work life. So if you want to ensure your 2020 is super productive then keep on reading!

#1 – Find Out What Kind Of Learner You Are

For me, I am a Kinaesthetic Learner which means I learn by doing. I am an active learner and love to immerse myself in the learning experience to extract the information from the situation. By understanding what kind of learner you are, you will be able to streamline your study approaches, so they benefit you.

Four Types Of Learners:

  • Learn by visualising and seeing the content.
  • Learn by listening and hearing information rather than seeing or writing it out.
  • Learn by reading content and writing about it.
  • Learn by doing and prefer to be immersed in their learning experience.

Keep in mind that you can be a combination of types of learners, or your learning style can change over time. But just try and identify the one the aligns with your learning needs the most at this moment in time so you can maximise learning effectiveness.

Understand How To Apply Your Learning Style Into Education

Sometimes you have got to get crafty when translating materials into your learning style. But this process is one that you must do to enhance your educational experience and to ensure you are as productive as you can be with your precious time.

So if you are a Reading/Writing Learner, then ensuring your lectures are transcribed into notes/flashcards is vital. Or if you are a Kinaesthetic Learner, then do practice quizzes to enhance your recall of content.

#2- Be Real With Your Schedule 

It is so great to write a massive schedule/ to-do list and be optimistic about what you can achieve in your day, but you HAVE to be realistic. This is vital because (on the flip side) there is nothing worse than trying to wind down at night knowing you have not achieved what you wanted to. I hate ending my day with an incomplete jobs list – I feel flat and disappointed; ultimately losing some my motivation.

Now being real with what you can achieve in a day does take some trial and error. And it is essential to be kind to yourself when setting daily or weekly expectations so you can feel accomplished and maintain your motivation. But ensuring you are honest with yourself with your time management and daily ability is crucial to the promotion and integration of productivity in your everyday life.

My Tip:

When beginning your scheduling journey, set low expectations for your days. This will allow you to gauge how much you can realistically achieve in your day.

#3- Write Out Your To Do’s

Do it on some paper, on your phone, in your diary, on some notepaper or on the back of your hand – whatever writable surface you have!

There is nothing more satisfying than ticking off to-do items on your list as you go through your day. And it also ensures you stay on track and use your time wisely when it comes to completing tasks based on their requirements.

My Tip:

Write EVERYTHING on your daily to-do list. This includes going to the gym, replying to emails, making your bed, washing your hair etc. Not only does this approach promote a more satisfying end of the day, feeling when you tick everything off. But, it gives you a realistic and visual overview of everything you need to fit into your day, so you can move items around if need be (and that’s okay)- DO NOT OVER COMMIT!

#4- Find Out When and Where You Are Most Productive

University libraries, cafes, at home, study groups, public parks, work offices etc. These are all places that I utilised to get my university work done.

Overall, I prefer to work alone at home as I find I can keep myself focused. However, when you are in the throws of intense study, a change of scenery can reinvigorate your motivation, allows you to refocus and overall enhance your productivity.

Often I would get myself out of the house and head into my university’s library or even go to work to use one of the empty offices as alternate study spaces that I was comfortable in and where I felt I could hone in on my work.

Finding places where you are most productive is vital for your workflow and like most things in this list, requires a level of trial and error. I am not productive everywhere, nor am I always productive at home. When you are consistently working, you need to be prepared to be fluid with your study spaces and be ready to move around.

#5- Read Your Feedback & Ask Questions

Life Lesson: learn from your mistakes to enable personal growth and and accept that effort will not always equated to your envisaged reward.

Okay, so you didn’t do as well as you had planned on a project? How you react and process this plays a BIG role in your ability to grow and improve your future work.

It’s easy to get annoyed and upset when a grade or some feedback is not as good as you wanted after you put so much effort in.

However, if you’re going to understand where you went wrong so you can improve and learn, you NEED to read or request feedback. And that means immersing yourself in the feedback by asking questions and then integrating this into future work.

I have always been one of those students and people in general, where I question everything because I feel the need to understand every possible aspect. This need to know where I went wrong really came out during my final year of school and through my university degree because I was always putting 110% effort into my work, but my grades were not always reflecting that. However, I learned quickly that although it was sometimes time-consuming and a hassle, whenever I requested feedback, I always felt better. The feedback always powered me through my next project and made me more aware and motivated.

#6- Base Your Timeline Schedule On Their Requirements

If you have four tasks that need to be done that will each take 2-3 hours each, is it realistic that you get them all done in one day? Probably not. And even if you did, would you be in the best and most productive headspace to do them all in one day along with your other day to day requirements as well?

These are all vital aspects to consider when crafting your daily to-do schedules.

To combat this need to get everything done all at once, I recommend writing a weekly to-do list that states all of the big items that need to get done. And then break these up into your daily agenda. This approach ensures you remain fully aware of what you need to get done but reducing the risk of feeling overwhelmed and losing your motivation for day to day tasks.

#7- Commit To Yourself

Overall, If YOU want to improve your productivity, grades and overall success, then you HAVE to commit to yourself. There is no point in attempting to make changes and realign your organisation and study approaches if you are going to continually make compromises that interfere with your commitment to this vision. Like any goal, it is not always going to be 100% easy, and you are going to have to work at it daily to ensure you are on track. But like anything, the more you do it, the easier it becomes and the more confident you become in being able to operate your schedule productively.

So, as long as you are prepared to make some exceptions so you can stay true to yourself to meet your goals – then one of the hardest parts of this goal is already done!


the best feeling when all your commitment pays off to meet your goal.

Hopefully now you are feeling inspired to get your time management under control so you can maximise your 2020 productivity and workflow! I hope these tips have helped you out and that all your endeavours in 2020 whether they are study or work focused, are a success. 

My Day Through A Camera Lens: 23/2/18

Lifestyle, missjessamy

Today I thought I would share something different with you all and potentially make it a post series. I have designed ‘My Day Through A Camera Lens’ to show you what I get up to in my day to day life, and give you an alternate visual when visiting MissJessAmy. So I hope you enjoy.


I didn’t have work or Uni today, so I allowed myself a sleep in. I always leave one of my blinds up at night so I wake up to the morning light.



First things first in the morning is a workout. I lay my gear out the night before to ensure there are NO excuses in the morning.

shorts: NIKE, top: Cotton On Body, bra: Kmart, shoes: NIKE



Here is my workout set up, morning news on the big screen, workout videos on my laptop, and workout plan laid out.



I was truly smiling post workout today because it was a hard one and I was happy it was over (40min HIIT).



Breakfast time = smoothie bowl. Banana, Mango, Spinach, Coconut Yoghurt, Coconut Water, Almond Milk, Ice, Cacao, Tropeka Protein Powder, Cinnamon, Peanut Butter, Calcium Powder.



Visited the ‘Mind, Body and Spirit Festival’ and treated myself to Cocofrio’s Coconut and Choc Ice Cream (dairy free, gluten free and refined sugar-free). So yummy!



Having some relaxation time after being out all morning. I am obsessed with editing the look of the blog at the moment to make it as user-friendly as possible. I was also multi-tasking by watching an Acting seminar on my laptop.



Emails, Blog, Seminar are done and up to date = happy Jess



On my way to meet my friend Mahlee to get my nails done and got a Green Tea to go. I have been trying to be more environmentally friendly this year, so I have been using my ‘Keep Cup’ and I’m obsessed.



Nails are done, now time for a snack with Mahls.



Time to go home as thunderstorms approach.



En route home I stopped by my parents’ house.

Outfit detail: jeans: H&M, shoes: Steve Madden, bag: Target, jumper: Vintage, top: Decjuba



PUPPY TIME! Meet our family dog, Beau. He is a 4-month-old French Bulldog.



Winding down after a big day and after eating dinner by watching a movie, listening to the rain and writing this post. Goodnight.


Talk soon,

Jess xx

My Tanning Routine

Lifestyle, missjessamy

As Summer begins to draw to a close here in Oz, I would like to think I have been able to finesse my tanning routine. So I thought I would share my carefully crafted routine with you all today to make it easier for any first time tanners out there, or to offer some tips for any tanning pros.

One: Dry Brushing

Something that I have recently gotten into is dry brushing. I have read about the benefits of this routine for a while and finally decided to give it a go. I don’t do it daily (because I just forget), but I do always do it before doing a tan. I find it assists in heightening the effects of scrubbing and shaving; leaving me with smooth legs that are easy to tan. I start at my feet and move in upwards circular motions all over my body.

Two: Exfoliation

An absolute must before tanning is to exfoliate. You want to ensure all of the dead skin is removed from your body, so your tan applies evenly and smoothly. I use Thankyou’s Coffee Body Scrub, and much like the dry brush, I will work in circular motions with the scrub, all over my body. I then allow the scrub to sit on my skin for at least 5 minutes, so all of the moisturising oils soak in. I also ensure to focus on rougher areas when scrubbing to ensure my tan applies evenly; so I scrub a bit harder on my knees, elbows and heels.

Three: Shaving

After my skin is smooth and prepped, it is time to remove the hair. When shaving I use Natural Instinct’s Relaxing Body Wash as my shaving cream as I find the natural oils and ingredients further help to soften my skin and assist in the reduction of post-shave bumps. I just shave my legs, underarms and bikini line. I find the hairs on my arms don’t interfere that much when I tan, as long as I have done an efficient exfoliating job.

Four: Moisturise

Now it’s time to moisturise, a key part of the tanning process. Before tanning, I use two different moisturising products that help me get a silky smooth and prepped body. I will first use Alpha Keri’s Anti-Cellulite Body Butter and then I will go over the top with Collagenesis by Skinn Essential Radiance Body Oil. I find these two products work well together as the cream is thick and focuses on firming up the skin, and then the oil offers major moisture and makes your skin silky smooth and shiny.

I will generally either do all the above the night before or morning of tanning. This allows enough time for all the moisturisers to soak in and for my pores to close before applying tan in the evening.

Five: Tan

Now it’s time for what we’ve all been waiting for, tanning time. Over the past few years, my go-to tan has been Bondi Sands Self Tanning Foam in Dark, and I would normally apply three pumps to each body part (so three pumps for the left leg, three pumps for right leg etc.), sleep in it and wash it off in the morning. But at the moment I am trialling Bondi Sands 1 Hour Express Tan. Personally, one of my least favourite things to do when tanning was having to sleep in it. I found it uncomfortable and messy and I always had to worry about which sheets I had on my bed because I didn’t want to mark the expensive ones. But with this express tan, I can just put it on for 1-2 hours (depending on the colour pay off I want) and I can get on with my day. This is especially great if you have an event at night and want a touch of colour before you go.
I apply my tan on a tanning mitt (mine is from Mecca Maxima), in long motions up my legs and arms. I then go in circular motions on my stomach and chest to around to my back. I don’t tan my face, as I find I just break out or go red, so when I am tanned I normally just up my bronzer ratio. I also tan my hands and feet, but will only do that right at the end by using the leftover residue on the mitt; just to make sure they don’t go too dark.

Six: Maintain

After all the effort you go to, to apply your tan, you want to maintain it. So, I recommend using a Gradual Tanner to assist in the maintenance and further development of the colour. I use Dove’s Summer Glow Gradual Self Tan in Medium to Dark Skin, and love it. It gives the most amazing tan colour, is easy to apply and smells amazing.

So there you go, insider tanning tips and tricks. I hope you enjoyed learning about my tried and true tanning routine and use some of my tips in the future. Talk soon.

Jess xx


How To Stay Fit and Healthy During Uni.

Health & Fitness, Lifestyle, missjessamy

It’s that time of year when we all head back to Uni (in Australia) and get a step closer to getting a degree. But for a lot of people, heading back to the books means heading back to eating takeout and halting working out because our lives become ‘too busy’. Well, fear not because I have put together five of my personal tried and true tips and tricks to help you stay on track and ace your finals and fitness goals this year.

#1- Start Your Day With Exercise

Now trying to juggle work, university and a social life is hard enough, which is why having to add in regular exercise is too hard for some, me included. Going to bed late and having to wake up early while being constantly tired is something all students deal with, and eliminating factors that make our days longer is ideal. But, exercise is an extremely important part of keeping yourself healthy and also assists in stress control.
My biggest tip for keeping up with your exercise routine in University is to do it first thing in the morning, even if you can only squeeze in 15 minutes before you have to run out the door; you’ll feel the difference in your day.
I used to be an afternoon exerciser, but after my workouts, I never felt overly accomplished and found I struggled to push myself to my limits. So I wanted to mix it up and began working out in the morning after breakfast. Well, this didn’t work either, I was full of food and was trying to jump around (rookie mistake). Instead, I set my alarm that little bit earlier and worked out before I did anything else in the morning, between 30-50 minutes depending on how I felt and how busy I was in the day.
This time change in my workout has honestly changed my life completely (sounds dramatic, but keep reading). I have found my digestion is better throughout the day, I feel more awake, I have more energy, and I feel so accomplished in the morning. It is also a great feeling to finish Uni or Work at 5 pm and know I can just come home a relax.
Now, I understand working out in the morning doesn’t suit everyone, even fitness extraordinaire Kayla Itsines has shared her dislike for working out in the morning. You have to do what suits you but I would highly recommend giving this a go! I only have to wake up 30 minutes earlier in the mornings, and that’s a small price to pay to feel good all day.

Favourite Workout Channels:

Popsugar Fitness


Boho Beautiful 

Love Sweat Fitness

Yoga With Adriene 

Gabriella Whited

I combine multiple videos from the above channels to tailor workouts to what I want to focus on each day.

#2- Fuel Your Body Right

Being on the go all the time, it is easy to slip into the constant ‘eating out’ routine. Coming home on the bus and opening Uber Eats to see what’s nearby or skipping breakfast and grabbing a chocolate bar for a quick pick me up en route to a lecture is not a good way to go about your health.
The easiest way to avoid these diet downfalls is to meal prep or snack prep. When I go to Uni, I am a snacker much more than a meal eater. For me, breakfast is the biggest meal I have for the day, and it’s usually either a smoothie bowl or GF oats with Banana and Protein and everything else throughout my day I keep light and sustainable.
I am not much of a meal prepper, but I do prep snacks. I always have cut up capsicum, carrot, cucumber and cooked sweet potato in my fridge with homemade hummus. And I also always homemake GF, DF, RSF protein balls and bars as well as Fruit and Nut mix, so I can keep myself fuelled in-between classes.
However, if I don’t have time to make the sweet treats, I have a few go-to brands I chuck in my bag including:

Tom and Luke Protein Bars

Golden Day Paleo Bars

Blue Dinosaur Paleo Bars
I also always carry a large water bottle with me around campus with apple cider vinegar, this helps me stay hydrated and helps combat any sweet cravings I might get when I am bored in class (haha).

#3 Find Local Gems

Now, this slightly goes against what I said above about avoiding to eat out, but sometimes it is unavoidable. So my biggest tip for this would be to do your research and find places close to your Uni that provides healthy and yummy snacks and meals. Also, if all your friends want to go to a burger place, just read the menu well and try to opt for the healthiest option. For example, all my friends love Grill’d, so whenever we go I order:
*Veggie Vitality or Zen Hen
*on the Low Carb Super Bun
*and with Sweet Potato Fries (I only order fries if I share or I am particularly hungry)

Now, this is still a treat meal, but it is the healthier option and allows me to stick to my healthy lifestyle, while still being involved in the fun with friends.
Being in my second year now, I have also scoped out places around campus that sell my favourite Coconut Water, Kombucha and Paleo Bars.

#4 Write Down Your Goals

What do you want to achieve with this lifestyle? A more positive life outlook? Increased motivation? Stress relief? Weight loss? Toning up? Whatever it is, write it down! This not only holds you accountable for every positive decision you make towards a better you, but it also helps you visualise your end goal which increases your day to day motivation.
For me, every night before I go to bed I write down my workout plan for the next morning. This both keeps me accountable for my workout, but also allows me to go to bed and wake up motivated, as once it’s on paper, it has to be done. Since commencing this routine in mid-January, I have only missed ONE day, and that was because I woke up with a stiff neck and my doctor recommended I give it a break.

#5 Vitamin It Up

One thing that I think has truly allowed me to properly focus on my health is taking vitamins that help my body seize the day. I am currently taking a Calcium, Mega B, Vitamin C and Horseradish and Evening Primrose to support my health. I have never really been into these approaches, but with feeling the way I do right now, I have no idea why I wasn’t. Now, of course, I am not a healthcare professional, so you should always consult them before adding these supplements to your diet, but I would highly recommend going to them and figuring out what you need. I am calcium deficient, so a Calcium supplement is a must for more. Additionally, I suffer from anxiety and elevated stress levels, so my Mega B supports that and the Evening Primrose helps with my skin and in reducing my serious symptoms of PMS. Finally, the Vitamin C and horseradish is a general wellbeing one that helps with my immune system. When taking vitamins, it’s important to understand what you are taking and why you are taking it.

Despite everything above, you have to do what works for you. It is so important to take care of your health and wellbeing throughout your whole life, but when you have to juggle 100 different things throughout the day, your body needs some help. I hope you at least try one of these tips above and good luck with your studies.

Jess xx


Things I Learned in 2017

Lifestyle, missjessamy

A list of things I learned in 2017; a year that was unexpectedly splendid and life-changing.

  1. things get better
  2. some people and relationships need time
  3. feeling confident within yourself changes your outlook on life
  4. parents are people too
  5. sometimes, people just need someone to talk to
  6. life has a funny way of bringing happiness when you least expect it
  7. friends come from the most unlikely, but obvious places
  8. you are loved
  9. living on your own is scary but freeing
  10. stress is a roadblock
  11. spontaneity is thrilling
  12. a normal day can change your life
  13. the world has a funny way of working itself out in your favour
  14. giving back is important
  15. alone time is important
  16. pushing yourself out of your comfort zone is important
  17. inner health is important
  18. there are more important things than followers on social media
  19. being skinny and healthy can be two very different things
  20. people can change, some will and some won’t
  21. forgiveness is important for your soul
  22. moving on doesn’t mean you have to forget
  23. heartbreak ends
  24. sometimes you need a good cry
  25. trusting within yourself will open doors
  26. it’s good to treat yourself and others
  27. staring at the night sky is sometimes all the therapy you need
  28. everyone says “don’t sweat the small stuff,” and it’s hard, but don’t sweat it, there is no point
  29. you can’t change others, they will make their own mistakes
  30. it’s okay to make mistakes
  31. always consider others opinions and experiences
  32. people are good
  33. the world is kind
  34. the media focuses too much on the negative
  35. there is joy in turning up a song and dancing like crazy
  36. all good things take their time
  37. have trust that the universe has your best life in mind
  38. sometimes one good day can change your mindset forever
  39. being tall is good, even if cute dresses don’t always fit
  40. the feeling that live music offers is like no other
  41. getting emotional is nothing to be ashamed of
  42. getting passionate is nothing to be ashamed of
  43. others opinions literally do not matter
  44. people can be mean, but it shouldn’t change you
  45. finding true happiness is one of the most liberating things you can experience